Chantal McLennan 8x500m/2:00r row
4,000
Meters
18:35.8
Time
2:19.4
Pace
225
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 34:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 83 |
September 02, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 27 | 143 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | 85 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 106 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 154 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 156 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | 158 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 161 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 163 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 162 |
| r203 |
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Workout Graph
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