Chantal McLennan v1:00/2:00r...9 row
5,066
Meters
25:00.0
Time
2:28.0
Pace
275
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 84 |
September 01, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066 | 2:28.0 | 108 | 671 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 16 | |||||
| r157 |
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Workout Graph
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