Chantal McLennan 4x4:00/2:00r row
3,393
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 112 |
June 19, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 725 | 22 | 154 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 146 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 154 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 155 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 161 |
| r74 |
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Workout Graph
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