Santiago Hernández Conejo v5:00/2:00r...5 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
308
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 92 |
August 09, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 21 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | |
| r: 2:00 | 19 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.