Santiago Hernández Conejo 45:40 row
10,019
Meters
45:40.6
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 99 |
July 31, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,019 | 2:16.7 | 137 | 770 | 582 | 27 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 45:40.5 | 143 | 2:21.6 | 123 | 724 | 8 | 24 |
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Workout Graph
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