Santiago Hernández Conejo v3:00/2:00r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 94 |
April 02, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 25 | 168 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 167 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 173 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 174 | |
| r: 2:00 | 15 | ||||||
| r98 |
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Workout Graph
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