Matt Duggan-Childs 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 148 |
February 19, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 25 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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