Matt Duggan-Childs 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
16
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 147 |
January 11, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 24 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.