Matt Duggan-Childs 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 139 |
January 05, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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