Matt Duggan-Childs 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 157 |
December 03, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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