Matt Duggan-Childs 30:05 row
6,256
Meters
30:05.5
Time
2:24.3
Pace
348
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 137 |
November 27, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,256 | 2:24.3 | 116 | 700 | 18 | 112 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 85 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 77 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 119 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 117 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 132 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 128 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 129 |
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Workout Graph
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