Matt Duggan-Childs 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
September 09, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 24 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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