Matt Duggan-Childs 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 129 |
September 02, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 28 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 26 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 28 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 29 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 29 |
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Workout Graph
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