Matt Duggan-Childs 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 136 |
August 17, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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