Marcelle Bleker 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
214
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 154 |
September 30, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 18 | 123 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 19 | 112 |
| 3:00.0 | 304 | 2:28.0 | 108 | 671 | 17 | 122 |
| 4:30.0 | 291 | 2:34.6 | 95 | 625 | 19 | 113 |
| 6:00.0 | 286 | 2:37.3 | 90 | 609 | 17 | 115 |
| 7:30.0 | 299 | 2:30.5 | 103 | 653 | 19 | 119 |
| 9:00.0 | 306 | 2:27.0 | 110 | 678 | 19 | 122 |
| 10:30.0 | 324 | 2:18.8 | 131 | 749 | 19 | 134 |
| 12:00.0 | 243 | 3:05.1 | 55 | 489 | 15 | 121 |
| 13:30.0 | 324 | 2:18.8 | 131 | 749 | 19 | 133 |
| 15:00.0 | 320 | 2:20.6 | 126 | 733 | 19 | 131 |
| 16:30.0 | 282 | 2:39.5 | 86 | 596 | 17 | 131 |
| 18:00.0 | 319 | 2:21.0 | 125 | 729 | 19 | 132 |
| 19:30.0 | 310 | 2:25.1 | 114 | 693 | 19 | 125 |
| 20:00.0 | 93 | 2:41.2 | 83 | 587 | 20 | 120 |
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Workout Graph
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