Marcelle Bleker 6x4:00/1:00r row
5,217
Meters
24:00.0
Time
2:18.0
Pace
300
Calories
134
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 96 |
September 27, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,217 | 2:18.0 | 133 | 758 | 30 | 134 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | 141 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | 142 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | 138 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 128 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 | 125 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 31 | 132 |
| r447 |
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Workout Graph
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