Marcelle Bleker 4x5:00/1:00r row

4,325

Meters

20:00.0

Time

2:18.7

Pace

249

Calories

140

Heart Rate

Rest Distance563
Rest Time4:00.0
Overall Distance4,888
Overall Time24:00.0
Average Watts131
Calories Per Hour751
Stroke Rate23
Stroke Count517
Drag Factor119

September 21, 2022 20:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,325 2:18.7 131 751 23 140
5:00.0 1,045 2:23.5 118 707 18 136
5:00.0 1,068 2:20.4 126 734 22 135
5:00.0 1,105 2:15.7 140 781 26 142
5:00.0 1,107 2:15.5 141 784 26 149
r563

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Workout Graph

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