Marcelle Bleker 10x1:00/1:00r row
2,171
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
125
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 111 |
September 19, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 23 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 108 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 135 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 135 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 126 |
| r1,453 |
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Workout Graph
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