dries porreye 30:06 row
7,253
Meters
30:06.2
Time
2:04.5
Pace
461
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 129 |
January 29, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,253 | 2:04.5 | 181 | 923 | 461 | 27 | 155 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 | 141 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 | 156 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 158 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 29 | 166 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.