dries porreye 30:07 row
7,100
Meters
30:07.7
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 146 |
January 10, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,100 | 2:07.3 | 170 | 883 | 441 | 26 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 1 | 16 |
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Workout Graph
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