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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Robert Loxton

Log

Date Workout Score Ave Comments Action
04/02/22 v1:00/2:00r...10 2,822m 1:46.3 View workout
04/02/22 10:07 2,244m 2:15.3 View workout
04/01/22 25:26 5,533m 2:17.9 View workout
03/31/22 2000m 7:20.9 1:50.2 View workout
03/31/22 8:47 2,017m 2:10.8 View workout
03/29/22 5:00 1,075m 2:19.5 View workout
03/29/22 20:00 4,722m 2:07.0 View workout
03/29/22 5:00 1,184m 2:06.6 View workout
03/28/22 2000m 8:44.5 2:11.1 View workout
03/28/22 v2:00/3:30r...6 3,202m 1:52.4 View workout
03/28/22 10:00 2,401m 2:04.9 View workout
03/28/22 10:08 2,145m 2:21.7 View workout
03/26/22 4000m

Wu
7x300
Cd

 View workout
03/26/22 4500m

Total distance
Wod 6

 View workout
03/25/22 10:06 2,077m 2:25.9 View workout
03/25/22 10000m 42:23.1 2:07.1

This piece was done as an interval. 1500m at rate 20 at 2.12 pace then 500m at 2k split time of 1.53 x5

 View workout
03/25/22 9:02 2,020m 2:14.3 View workout
03/25/22 11:54 2,538m 2:20.7 View workout
03/25/22 1000m 3:39.4 1:49.7 View workout
03/24/22 v5:00/r...10 6,340m 2:03.0 View workout
03/24/22 9:01 2,064m 2:11.1 View workout
03/23/22 7:13 1,578m 2:17.3 View workout
03/23/22 100m 0:18.4 1:32.0 View workout
03/23/22 100m 0:18.8 1:34.0 View workout
03/23/22 500m 1:44.0 1:44.0 View workout