Robert Loxton v6:00/1:00r...6 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
169
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 118 |
December 02, 2022 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 21 | 169 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 155 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 22 | 162 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 163 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | 168 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 176 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 | 191 | |
| r261 |
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Workout Graph
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