Robert Loxton v1:00/0:45r...12 row
3,431
Meters
12:00.0
Time
1:44.9
Pace
263
Calories
153
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,682 |
| Overall Time | 22:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 118 |
November 16, 2022 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 25 | 153 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 120 | |
| r: 0:45 | 91 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 135 | |
| r: 0:45 | 118 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 140 | |
| r: 0:45 | 108 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 144 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 149 | |
| r: 0:45 | 104 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 154 | |
| r: 0:45 | 107 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 161 | |
| r: 0:45 | 109 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 166 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 168 | |
| r: 3:00 | 199 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 156 | |
| r: 0:45 | 101 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 173 | |
| r: 0:45 | 94 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 177 | |
| r1,251 |
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Workout Graph
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