Robert Loxton v2:30/0:30r...7 row
4,748
Meters
17:30.0
Time
1:50.5
Pace
344
Calories
173
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 20:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 08, 2022 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,748 | 1:50.5 | 259 | 1191 | 31 | 173 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 30 | 165 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 30 | 172 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 31 | 176 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 31 | 173 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 31 | 176 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 32 | 175 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 32 | 180 | |
| r381 |
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Workout Graph
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