Robert Loxton v0:30/0:30r...15 row
1,940
Meters
6:30.0
Time
1:40.5
Pace
156
Calories
153
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,265 |
| Overall Time | 12:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 122 |
October 21, 2022 01:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,940 | 1:40.5 | 345 | 1486 | 31 | 153 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 135 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 151 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 151 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 148 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 156 | |
| r: 0:30 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r325 |
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Workout Graph
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