Robert Loxton v8:00/2:00r...3 row
6,366
Meters
24:00.0
Time
1:53.1
Pace
452
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 123 |
October 10, 2022 01:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,366 | 1:53.1 | 242 | 1132 | 24 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 96 | |||||
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 25 | |
| r118 |
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Workout Graph
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