Robert Loxton v500m/2:00r...8 row
3,500
Meters
12:03.2
Time
1:43.3
Pace
278
Calories
168
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 4,384 |
| Overall Time | 33:58.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 117 |
September 23, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,500 | 1:43.3 | 317 | 1392 | 28 | 168 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | 163 | |
| r: 2:00 | 100 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 168 | |
| r: 2:00 | 143 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 171 | |
| r: 2:00 | 107 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | 173 | |
| r: 2:00 | 124 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 173 | |
| r: 2:00 | 104 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | 174 | |
| r: 9:55 | 178 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 160 | |
| r: 2:00 | 128 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | 167 | |
| r884 |
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