Robert Loxton v6:00/1:00r...6 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 119 |
July 13, 2022 00:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 21 | 155 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 146 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 151 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 152 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 162 | |
| r77 |
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Workout Graph
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