Robert Loxton v1:00/2:00r...10 row
2,840
Meters
10:00.0
Time
1:45.6
Pace
214
Calories
148
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,012 |
| Overall Time | 35:55.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 120 |
May 25, 2022 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 29 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 138 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 137 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 162 | |
| r: 9:55 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 152 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 165 | |
| r172 |
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