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Robert Loxton v1:00/r...30 row

6,956

Meters

30:00.0

Time

2:09.3

Pace

414

Calories

146

Heart Rate

Rest Distance38
Rest Time6:00.0
Overall Distance6,994
Overall Time36:00.0
Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count769
Drag Factor125

May 20, 2022 00:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,956 2:09.3 162 856 26 146
1:00.0 239 2:05.5 177 909 26 131
1:00.0 230 2:10.4 158 842 26 138
1:00.0 236 2:07.1 170 886 25 137
1:00.0 236 2:07.1 170 886 26 143
1:00.0 232 2:09.3 162 857 26 144
1:00.0 235 2:07.6 168 878 25 146
1:00.0 233 2:08.7 164 864 25 144
1:00.0 233 2:08.7 164 864 25 141
1:00.0 235 2:07.6 168 878 26 149
1:00.0 237 2:06.5 173 893 27 151
r: 3:00 25
1:00.0 228 2:11.5 154 828 25 126
1:00.0 232 2:09.3 162 857 27 141
1:00.0 230 2:10.4 158 842 25 145
1:00.0 236 2:07.1 170 886 26 146
1:00.0 225 2:13.3 148 808 25 148
1:00.0 230 2:10.4 158 842 25 148
1:00.0 234 2:08.2 166 871 26 150
1:00.0 232 2:09.3 162 857 26 151
1:00.0 228 2:11.5 154 828 25 148
1:00.0 224 2:13.9 146 801 25 154
r: 3:00 13
1:00.0 235 2:07.6 168 878 26 139
1:00.0 224 2:13.9 146 801 25 141
1:00.0 227 2:12.1 152 821 24 149
1:00.0 232 2:09.3 162 857 25 152
1:00.0 229 2:11.0 156 835 25 151
1:00.0 234 2:08.2 166 871 26 152
1:00.0 232 2:09.3 162 857 25 152
1:00.0 228 2:11.5 154 828 25 153
1:00.0 235 2:07.6 168 878 26 157
1:00.0 238 2:06.0 175 901 27 159
r38

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Workout Graph

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