Robert Loxton v8:00/2:00r...3 row
6,182
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 107 |
April 15, 2022 00:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | 25 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 25 | |
| r35 |
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Workout Graph
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supposed to be 157 even pace rate 24. i cheated..i started off way to fast and tried to hang on to a 156.5 and went well into the 25 stroke rate. not happy about that but i started off feeling ill so did quite well really