Robert Loxton v2:00/r...12 row
3,666
Meters
14:00.0
Time
1:54.5
Pace
251
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 106 |
April 09, 2022 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,666 | 1:54.5 | 233 | 1101 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r35 |
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Workout Graph
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