Marcel Palmi 10000m row
10,000
Meters
40:49.2
Time
2:02.4
Pace
646
Calories
182
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 126 |
February 01, 2025 19:44:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.2 | 10,000 | 2:02.4 | 191 | 955 | 22 | 182 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 21 | 175 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 183 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 23 | 183 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 23 | 183 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 23 | 177 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 22 | 182 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 22 | 184 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 23 | 186 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 23 | 185 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 22 | 190 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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