Marcel Palmi 10000m row
10,000
Meters
40:48.6
Time
2:02.4
Pace
646
Calories
182
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 122 |
January 29, 2025 18:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.6 | 10,000 | 2:02.4 | 191 | 956 | 22 | 182 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | 177 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | 181 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 23 | 178 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 22 | 180 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 22 | 186 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 22 | 180 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 931 | 22 | 184 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 23 | 185 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 22 | 182 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1025 | 23 | 193 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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