Marcel Palmi 10000m row
10,000
Meters
41:48.6
Time
2:05.4
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 123 |
July 31, 2024 21:32:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.6 | 10,000 | 2:05.4 | 177 | 910 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 21 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 22 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 23 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 23 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 24 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 23 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 985 | 22 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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