Marcel Palmi 10000m row
10,000
Meters
41:06.7
Time
2:03.3
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 122 |
July 29, 2024 21:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.7 | 10,000 | 2:03.3 | 187 | 942 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 22 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 25 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 24 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 24 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 24 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 24 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 886 | 23 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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