Marcel Palmi 10000m row
10,000
Meters
42:37.0
Time
2:07.8
Pace
623
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
July 26, 2024 18:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.0 | 10,000 | 2:07.8 | 167 | 876 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 25 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 24 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 24 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 24 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 23 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 24 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 23 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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