Marcel Palmi 10000m row
10,000
Meters
41:43.4
Time
2:05.1
Pace
636
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 123 |
July 13, 2024 21:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.4 | 10,000 | 2:05.1 | 178 | 914 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 25 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 25 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 24 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 24 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 24 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 931 | 24 |
| 3:47.9 | 10,000 | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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