Marcel Palmi 10000m row
10,000
Meters
41:13.9
Time
2:03.6
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
July 12, 2024 20:55:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.9 | 10,000 | 2:03.6 | 185 | 936 | 24 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 25 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 25 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 925 | 25 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 822 | 25 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 25 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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