Marcel Palmi 10000m row
10,000
Meters
40:49.1
Time
2:02.4
Pace
646
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 124 |
July 08, 2024 20:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.1 | 10,000 | 2:02.4 | 191 | 955 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 23 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 25 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 24 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 25 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 24 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 25 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 939 | 25 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 24 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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