Marcel Palmi 10000m row
10,000
Meters
41:30.7
Time
2:04.5
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
July 06, 2024 22:39:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.7 | 10,000 | 2:04.5 | 181 | 923 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 24 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 24 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 25 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 25 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 898 | 24 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 883 | 24 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 24 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 24 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 25 |
10,000 Meters - Row - C2 Rankings & Challenges
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