Marcel Palmi 10000m row
10,000
Meters
41:22.9
Time
2:04.1
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 123 |
July 03, 2024 19:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.9 | 10,000 | 2:04.1 | 183 | 929 | 23 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 23 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 24 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 24 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 25 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 24 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 24 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 886 | 23 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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