Marcel Palmi 10000m row
10,000
Meters
41:34.2
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
July 01, 2024 21:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.2 | 10,000 | 2:04.7 | 180 | 921 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 25 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 25 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 25 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 24 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 25 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 834 | 24 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 24 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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