Marcel Palmi 10000m row
10,000
Meters
42:22.8
Time
2:07.1
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 120 |
June 26, 2024 21:50:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.8 | 10,000 | 2:07.1 | 170 | 886 | 24 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 23 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 25 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 26 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 25 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 26 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 25 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 24 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 25 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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