Marcel Palmi 10000m row
10,000
Meters
41:53.6
Time
2:05.6
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
June 21, 2024 22:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.6 | 10,000 | 2:05.6 | 176 | 906 | 24 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 23 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 24 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 24 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 26 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 25 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 24 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 24 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 24 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 860 | 24 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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