Marcel Palmi 10000m row
10,000
Meters
42:48.6
Time
2:08.4
Pace
623
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
June 19, 2024 22:12:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.6 | 10,000 | 2:08.4 | 165 | 868 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 26 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 25 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 832 | 26 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 26 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 776 | 26 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 25 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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