Marcel Palmi 10000m row
10,000
Meters
44:07.9
Time
2:12.3
Pace
607
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
June 12, 2024 19:23:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.9 | 10,000 | 2:12.3 | 151 | 819 | 24 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 27 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 26 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 26 |
| 4:57.5 | 6,000 | 2:28.7 | 106 | 665 | 23 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 24 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 777 | 25 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 718 | 23 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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