Marcel Palmi 10000m row
10,000
Meters
42:56.3
Time
2:08.8
Pace
619
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
June 10, 2024 21:18:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.3 | 10,000 | 2:08.8 | 164 | 863 | 24 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 25 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 27 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 768 | 23 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 24 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 24 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 835 | 25 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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