Marcel Palmi 10000m row
10,000
Meters
41:33.2
Time
2:04.6
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
June 07, 2024 22:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.2 | 10,000 | 2:04.6 | 181 | 921 | 24 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 23 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 25 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 25 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 832 | 25 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 25 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 25 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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