Marcel Palmi 10000m row
10,000
Meters
42:08.2
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
June 05, 2024 22:26:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.2 | 10,000 | 2:06.4 | 173 | 896 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 25 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 25 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 25 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 821 | 25 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 819 | 24 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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